Barbell Back Squat
Classic compound lower body lift with barbell across traps, targeting quads and glutes.
Secondary muscles
How to do it
- Position barbell on upper traps, unrack.
- Stand with feet shoulder-width apart.
- Descend into squat keeping back neutral.
- Lower until thighs parallel or below.
- Drive up through heels to standing.
Form cues
- Chest up
- Back straight
- Drive through heels
- Knees track over toes
Common mistakes
- Knees caving in
- Rounding lower back
- Heels lifting off floor
Breathing
Inhale lowering, exhale rising.
