Free Exercise DB with Videos

All 317 exercises

Every exercise comes with a male & female demo video, steps, form cues and common mistakes. Browse by body part below.

waist (61)back (57)upper arms (49)upper legs (44)shoulders (33)chest (28)lower legs (17)cardio (14)hips (8)lower arms (6)

waist exercises

View all 61 →

45-Degree Bicycle Twisting Crunch demo

45-Degree Bicycle Twisting Crunch

45-Degree Bicycle Twisting Crunch demo

45-Degree Bicycle Twisting Crunch

Band Resisted Decline Sit-Up demo

Band Resisted Decline Sit-Up

rectus abdominis

Band Side Bend demo

Band Standing Crunch demo

Band Standing Crunch

Band Standing Lift demo

Band Standing Lift

Bench Crunch demo

rectus abdominis

Bridge Pose (Setu Bandhasana) demo

Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana) demo

Bridge Pose (Setu Bandhasana)

Cable Kneeling Crunch demo

Cable Kneeling Crunch

Cable Standing Crunch demo

Cable Standing Crunch

Cable Standing Lift demo

Cable Standing Lift

back exercises

View all 57 →

45 Degree Hyperextension demo

45 Degree Hyperextension

Band Assisted Pull-up demo

Band Assisted Pull-up

Band Kneeling One Arm Pulldown demo

Band Kneeling One Arm Pulldown

Band One-Leg Kickback (Bent Position) demo

Band One-Leg Kickback (Bent Position)

Band Seated Row demo

Band Seated Row

Band Straight-Back Seated Row demo

Band Straight-Back Seated Row

Barbell Shrug demo

Barbell Underhand Bent-Over Row demo

Barbell Underhand Bent-Over Row

Bench Pull-Up demo

Cable Close Grip Lat Pulldown demo

Cable Close Grip Lat Pulldown

Cable One Arm Lateral Pulldown demo

Cable One Arm Lateral Pulldown

Cable One-Arm Twisting Seated Row demo

Cable One-Arm Twisting Seated Row

upper arms exercises

View all 49 →

Band Overhead Triceps Extension demo

Band Overhead Triceps Extension

Band Triceps Pushdown demo

Band Triceps Pushdown

Barbell Close Grip Bench Press demo

Barbell Close Grip Bench Press

Barbell Curl demo

Barbell Drag Curl demo

Barbell Drag Curl

Barbell Prone Incline Curl demo

Barbell Prone Incline Curl

Bench Dips demo

Butterfly Yoga Pose demo

Butterfly Yoga Pose

Cable Lying Triceps Extension demo

Cable Lying Triceps Extension

Cable One Arm Curl demo

Cable One Arm Curl

Cable Rope Overhead Triceps Extension demo

Cable Rope Overhead Triceps Extension

Cable Rope Triceps Pushdown demo

Cable Rope Triceps Pushdown

upper legs exercises

View all 44 →

Band Hip Abduction demo

Band Hip Abduction

Band Prone Leg Curl demo

Band Prone Leg Curl

Band Pull Through demo

Band Pull Through

Band Seated Leg Extension demo

Band Seated Leg Extension

Band Standing Leg Curl demo

Band Standing Leg Curl

Barbell Back Squat demo

Barbell Back Squat

Barbell Clean And Press demo

Barbell Clean And Press

Barbell Front Squat demo

Barbell Front Squat

Barbell Lunge demo

Barbell Straight Leg Deadlift demo

Barbell Straight Leg Deadlift

Bent Knee Lying Twist on Stability Ball demo

Bent Knee Lying Twist on Stability Ball

Dumbbell Deadlift demo

Dumbbell Deadlift

shoulders exercises

View all 33 →

Band Bent-Over Rear Lateral Raise demo

Band Bent-Over Rear Lateral Raise

Band One Arm Front Raise demo

Band One Arm Front Raise

anterior deltoid

Band Shoulder Warm-Up Stretch demo

Band Shoulder Warm-Up Stretch

Band Standing Rear Delt Row demo

Band Standing Rear Delt Row

Barbell Front Raise demo

Barbell Front Raise

Barbell Rear Delt Raise demo

Barbell Rear Delt Raise

Barbell Seated Behind-The-Neck Press demo

Barbell Seated Behind-The-Neck Press

Barbell Wide-Grip Upright Row demo

Barbell Wide-Grip Upright Row

Battling Ropes demo

Cable Crossover Reverse Fly demo

Cable Crossover Reverse Fly

Cable Lateral Raise demo

Cable Lateral Raise

Cable One Arm Front Raise demo

Cable One Arm Front Raise

anterior deltoid

chest exercises

View all 28 →

Barbell Bench Press demo

Barbell Bench Press

Barbell Decline Bench Press demo

Barbell Decline Bench Press

Barbell Incline Bench Press demo

Barbell Incline Bench Press

Cable Standing Fly demo

Cable Standing Fly

Chest Dips demo

Decline Dumbbell Bench Press demo

Decline Dumbbell Bench Press

Decline Dumbbell Fly demo

Decline Dumbbell Fly

Deep Push-Up demo

Dumbbell Fly demo

Dumbbell Fly On Exercise Ball demo

Dumbbell Fly On Exercise Ball

Dumbbell Incline Bench Press demo

Dumbbell Incline Bench Press

Dumbbell Incline Fly demo

Dumbbell Incline Fly

lower legs exercises

View all 17 →

Band Standing Calf Raise demo

Band Standing Calf Raise

Calf Stretch with Rope demo

Calf Stretch with Rope

Calf Stretch with Strap demo

Calf Stretch with Strap

Donkey Calf Raise demo

Donkey Calf Raise

Dumbbell Seated Calf Raise demo

Dumbbell Seated Calf Raise

Dumbbell Single Leg Calf Raise demo

Dumbbell Single Leg Calf Raise

Dumbbell Standing Calf Raise demo

Dumbbell Standing Calf Raise

Feet and Ankles Rotation Stretch demo

Feet and Ankles Rotation Stretch

Feet and Ankles Stretch demo

Feet and Ankles Stretch

Lever Seated Calf Raise demo

Lever Seated Calf Raise

Lever Standing Calf Raise demo

Lever Standing Calf Raise

Peroneals Stretch demo

Peroneals Stretch

cardio exercises

View all 14 →

Burpee demo

cardiovascular system

Cardio Exercise demo

Cardio Exercise

cardiovascular system

Cardio Machine Exercise demo

Cardio Machine Exercise

cardiovascular system

Cardio Machine Workouts demo

Cardio Machine Workouts

cardiovascular system

Elliptical Trainer demo

Elliptical Trainer

cardiovascular system

Jump Rope demo

cardiovascular system

Jumping Jack demo

Plyometric Side Lunge Stretch demo

Plyometric Side Lunge Stretch

Running demo

cardiovascular system

Single Leg Stretch (Bent Knee) demo

Single Leg Stretch (Bent Knee)

Single Straight Leg Stretch demo

Single Straight Leg Stretch

Stationary Bike demo

Stationary Bike

cardiovascular system

hips exercises

All Fours Groin Stretch demo

All Fours Groin Stretch

Band Hip Adduction demo

Band Hip Adduction

Close Feet Leg Press demo

Close Feet Leg Press

Lever Standing Rear Kick demo

Lever Standing Rear Kick

Seated Boat Stretch demo

Seated Boat Stretch

Squat demo

Standing Adductor Stretch demo

Standing Adductor Stretch

Standing Hip Flexor and Abdominal Stretch demo

Standing Hip Flexor and Abdominal Stretch

lower arms exercises

Barbell Reverse Wrist Curl demo

Barbell Reverse Wrist Curl

forearm extensors

Barbell Standing Back Wrist Curl demo

Barbell Standing Back Wrist Curl

Dumbbell Behind-the-Back Wrist Curl demo

Dumbbell Behind-the-Back Wrist Curl

Dumbbell Over Bench Wrist Curl demo

Dumbbell Over Bench Wrist Curl

Side Wrist Pull Stretch demo

Side Wrist Pull Stretch

Wrist Circles demo