Chin-to-Chest Stretch
A gentle static stretch to release tension in the neck flexors by tilting the chin toward the chest.
Secondary muscles
How to do it
- Sit or stand with a straight back.
- Gently lower your chin toward your chest.
- Relax your shoulders and feel the stretch along your neck.
- Hold the position for 15-30 seconds.
- Slowly return to neutral.
Form cues
- Move slowly
- Keep shoulders relaxed
- Do not force the stretch
- Hold gently
Common mistakes
- Bouncing the stretch
- Tensing shoulders
- Overstretching the neck
Breathing
Breathe deeply and evenly throughout the stretch.
