Elliptical Trainer
A low-impact cardio exercise using a standing elliptical machine for total body endurance and aerobic gains.
Secondary muscles
How to do it
- Step onto the pedals and hold the handles.
- Select desired resistance and incline.
- Begin moving feet in a smooth, elliptical pattern.
- Push and pull the handles with your arms in sync with your strides.
- Maintain a steady cadence and upright posture.
Form cues
- Keep chest up
- Balance weight evenly
- Smooth, controlled motion
- Engage core lightly
Common mistakes
- Leaning too far forward or backward
- Relying only on legs or arms
- Choppy, fast movements
Breathing
Maintain rhythmic, deep breathing throughout the workout.
