Band Hip Adduction
A resistance band exercise that strengthens the inner thigh muscles through hip adduction.
Secondary muscles
How to do it
- Secure a resistance band to a sturdy anchor at ankle height.
- Loop the other end around your working ankle.
- Stand tall and hold onto a support if needed.
- Bring your working leg across your body, adducting at the hip.
- Slowly return to the starting position and repeat.
Form cues
- Keep core tight
- Move with control
- Avoid swinging
- Maintain upright posture
Common mistakes
- Using momentum
- Rotating hips outward
- Bending the standing leg excessively
Breathing
Exhale as you pull leg inward, inhale as you return.
