Lever Incline Hammer Chest Press
A machine-based incline chest press emphasizing the upper chest and shoulders.
Secondary muscles
How to do it
- Adjust seat height for optimal handle position.
- Sit and grip handles with elbows bent.
- Press handles up and forward above chest.
- Avoid locking elbows completely.
- Lower handles slowly to starting position.
Form cues
- Press upward and slightly forward
- Keep feet flat on floor
- Don't shrug shoulders
- Pause at top
Common mistakes
- Letting elbows flare too wide
- Locking out elbows
- Arching back off seat
- Gripping handles unevenly
Breathing
Exhale as you press up, inhale as you lower down.
