Runner's Stretch
A flexibility exercise targeting the hip flexors and hamstrings by stepping one leg forward into a deep lunge.
Secondary muscles
How to do it
- Step one foot forward into a lunge, keeping the rear leg extended.
- Place both hands on either side of the front foot.
- Lower your hips gently, keeping back leg straight.
- Lift your chest for deeper stretch.
- Hold, then switch legs.
Form cues
- Keep back leg long
- Sink hips down
- Lift chest
- Square your hips
Common mistakes
- Letting knee go over toes
- Dropping hips too low
- Arching the back excessively
Breathing
Inhale as you get into position, exhale as you deepen the stretch.
