Single Leg Stretch (Bent Knee)
A floor stretch to target hip flexors and hamstrings by pulling one bent leg towards the chest.
Secondary muscles
How to do it
- Lie on your back with both legs bent.
- Grasp one knee with both hands.
- Pull the knee toward your chest gently.
- Hold the stretch, keeping your back flat.
- Switch sides and repeat.
Form cues
- Keep shoulders relaxed
- Pull gently
- Keep opposite foot on floor
- Breathe steadily
Common mistakes
- Overpulling knee
- Arching lower back
- Holding breath
Breathing
Exhale as you pull the knee in, inhale as you release.
