Stationary Bike
A cardio exercise performed while seated, pedaling a stationary machine to boost heart rate and endurance.
Secondary muscles
How to do it
- Set seat and handlebar to appropriate heights.
- Sit upright and grip the handlebars lightly.
- Place feet securely on the pedals.
- Begin pedaling at a comfortable resistance and pace.
- Continue for your intended duration, maintaining good form.
Form cues
- Keep back straight
- Drive through full pedal stroke
- Relax shoulders
- Maintain steady breathing
Common mistakes
- Slouching forward
- Bouncing in the seat
- Pedaling with toes only
- Setting seat too low/high
Breathing
Breathe evenly and deeply throughout the session.
