Exercises · shoulders
shoulders exercises
33 shoulders exercises with male & female demo videos, instructions and form cues.

Band Bent-Over Rear Lateral Raise
rear deltoids · band

Band One Arm Front Raise
anterior deltoid · band

Band Shoulder Warm-Up Stretch
deltoids · band

Band Standing Rear Delt Row
delts · band

Barbell Front Raise
delts · barbell

Barbell Rear Delt Raise
delts · barbell

Barbell Seated Behind-The-Neck Press
deltoids · barbell

Barbell Wide-Grip Upright Row
deltoids · barbell

Battling Ropes
delts · rope

Cable Crossover Reverse Fly
delts · cable

Cable Lateral Raise
delts · cable

Cable One Arm Front Raise
anterior deltoid · cable

Cable One Arm Lateral Raise
delts · cable

Cable Rear Delt Row (with rope)
delts · cable

Dumbbell Alternating Shoulder Press
deltoids · dumbbell

Dumbbell Arnold Press
delts · dumbbell

Dumbbell Front Raise
delts · dumbbell

Dumbbell Incline Rear Lateral Raise
delts · dumbbell

Dumbbell Iron Cross
delts · dumbbell

Dumbbell Lateral Raise
delts · dumbbell

Dumbbell One Arm Lateral Raise
delts · dumbbell

Dumbbell Rear Delt Row
delts · dumbbell

Dumbbell Seated Front Raise
delts · dumbbell

Dumbbell Seated Lateral Raise
delts · dumbbell

Dumbbell Upright Row
delts · dumbbell

EZ Barbell Anti Gravity Press
delts · ez barbell

Lever Lateral Raise
delts · leverage machine

Lever Seated Reverse Fly
delts · leverage machine

Military Press
deltoids · barbell

Rear Deltoid Stretch
posterior deltoid · body weight

Seated Dumbbell Shoulder Press
deltoids · dumbbell

Seated Shoulder Flexor, Depressor, Retractor Stretch
deltoids · body weight

Smith Seated Shoulder Press
delts · smith machine