Free Exercise DB with Videos

Exercises · shoulders

shoulders exercises

33 shoulders exercises with male & female demo videos, instructions and form cues.

Band Bent-Over Rear Lateral Raise demo

Band Bent-Over Rear Lateral Raise

rear deltoids · band

Band One Arm Front Raise demo

Band One Arm Front Raise

anterior deltoid · band

Band Shoulder Warm-Up Stretch demo

Band Shoulder Warm-Up Stretch

deltoids · band

Band Standing Rear Delt Row demo

Band Standing Rear Delt Row

Barbell Front Raise demo

Barbell Front Raise

delts · barbell

Barbell Rear Delt Raise demo

Barbell Rear Delt Raise

delts · barbell

Barbell Seated Behind-The-Neck Press demo

Barbell Seated Behind-The-Neck Press

deltoids · barbell

Barbell Wide-Grip Upright Row demo

Barbell Wide-Grip Upright Row

deltoids · barbell

Battling Ropes demo

Cable Crossover Reverse Fly demo

Cable Crossover Reverse Fly

Cable Lateral Raise demo

Cable Lateral Raise

Cable One Arm Front Raise demo

Cable One Arm Front Raise

anterior deltoid · cable

Cable One Arm Lateral Raise demo

Cable One Arm Lateral Raise

Cable Rear Delt Row (with rope) demo

Cable Rear Delt Row (with rope)

Dumbbell Alternating Shoulder Press demo

Dumbbell Alternating Shoulder Press

deltoids · dumbbell

Dumbbell Arnold Press demo

Dumbbell Arnold Press

delts · dumbbell

Dumbbell Front Raise demo

Dumbbell Front Raise

delts · dumbbell

Dumbbell Incline Rear Lateral Raise demo

Dumbbell Incline Rear Lateral Raise

delts · dumbbell

Dumbbell Iron Cross demo

Dumbbell Iron Cross

delts · dumbbell

Dumbbell Lateral Raise demo

Dumbbell Lateral Raise

delts · dumbbell

Dumbbell One Arm Lateral Raise demo

Dumbbell One Arm Lateral Raise

delts · dumbbell

Dumbbell Rear Delt Row demo

Dumbbell Rear Delt Row

delts · dumbbell

Dumbbell Seated Front Raise demo

Dumbbell Seated Front Raise

delts · dumbbell

Dumbbell Seated Lateral Raise demo

Dumbbell Seated Lateral Raise

delts · dumbbell

Dumbbell Upright Row demo

Dumbbell Upright Row

delts · dumbbell

EZ Barbell Anti Gravity Press demo

EZ Barbell Anti Gravity Press

delts · ez barbell

Lever Lateral Raise demo

Lever Lateral Raise

delts · leverage machine

Lever Seated Reverse Fly demo

Lever Seated Reverse Fly

delts · leverage machine

Military Press demo

deltoids · barbell

Rear Deltoid Stretch demo

Rear Deltoid Stretch

posterior deltoid · body weight

Seated Dumbbell Shoulder Press demo

Seated Dumbbell Shoulder Press

deltoids · dumbbell

Seated Shoulder Flexor, Depressor, Retractor Stretch demo

Seated Shoulder Flexor, Depressor, Retractor Stretch

deltoids · body weight

Smith Seated Shoulder Press demo

Smith Seated Shoulder Press

delts · smith machine