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Exercises · lower legs

Peroneals Stretch

A static stretch that targets the outside muscles of the lower leg.

lower legsperonealsbody weightbeginnerisolationunilateral

Secondary muscles

gastrocnemiussoleus

How to do it

  1. Sit with one leg crossed over the other.
  2. Grasp the foot and gently pull it inward.
  3. Turn the sole toward your midline.
  4. Hold for 20-30 seconds.
  5. Switch sides and repeat.

Form cues

  • Gentle stretch
  • Don't force movement
  • Keep knee straight
  • Hold steady

Common mistakes

  • Stretching too forcefully
  • Not holding long enough
  • Incorrect foot positioning

Breathing

Breathe normally throughout the stretch.

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