Free Exercise DB with Videos

Exercises · upper arms

upper arms exercises

49 upper arms exercises with male & female demo videos, instructions and form cues.

Band Overhead Triceps Extension demo

Band Overhead Triceps Extension

triceps · band

Band Triceps Pushdown demo

Band Triceps Pushdown

triceps · band

Barbell Close Grip Bench Press demo

Barbell Close Grip Bench Press

triceps · barbell

Barbell Curl demo

biceps · barbell

Barbell Drag Curl demo

Barbell Drag Curl

biceps · barbell

Barbell Prone Incline Curl demo

Barbell Prone Incline Curl

biceps · barbell

Bench Dips demo

triceps · body weight

Butterfly Yoga Pose demo

Butterfly Yoga Pose

adductors · body weight

Cable Lying Triceps Extension demo

Cable Lying Triceps Extension

triceps · cable

Cable One Arm Curl demo

Cable One Arm Curl

biceps · cable

Cable Rope Overhead Triceps Extension demo

Cable Rope Overhead Triceps Extension

triceps · cable

Cable Rope Triceps Pushdown demo

Cable Rope Triceps Pushdown

triceps · cable

Cable Standing Inner Curl demo

Cable Standing Inner Curl

biceps · cable

Cable Standing One Arm Triceps Extension demo

Cable Standing One Arm Triceps Extension

triceps · cable

Cable Triceps Pushdown demo

Cable Triceps Pushdown

triceps · cable

Close-Grip Push-Up demo

Close-Grip Push-Up

triceps · body weight

Dumbbell Biceps Curl demo

Dumbbell Biceps Curl

biceps · dumbbell

Dumbbell Close-Grip Press demo

Dumbbell Close-Grip Press

triceps · dumbbell

Dumbbell Concentration Curl demo

Dumbbell Concentration Curl

biceps · dumbbell

Dumbbell Cross Body Hammer Curl demo

Dumbbell Cross Body Hammer Curl

biceps · dumbbell

Dumbbell Incline Biceps Curl demo

Dumbbell Incline Biceps Curl

biceps · dumbbell

Dumbbell Incline Curl demo

Dumbbell Incline Curl

biceps · dumbbell

Dumbbell Incline Hammer Curl demo

Dumbbell Incline Hammer Curl

biceps · dumbbell

Dumbbell Incline Triceps Extension demo

Dumbbell Incline Triceps Extension

triceps · dumbbell

Dumbbell Kickback demo

Dumbbell Kickback

triceps · dumbbell

Dumbbell Lying Alternate Extension demo

Dumbbell Lying Alternate Extension

triceps · dumbbell

Dumbbell Lying Triceps Extension demo

Dumbbell Lying Triceps Extension

triceps · dumbbell

Dumbbell One Arm Zottman Preacher Curl demo

Dumbbell One Arm Zottman Preacher Curl

biceps · dumbbell

Dumbbell One-Arm Triceps Extension demo

Dumbbell One-Arm Triceps Extension

triceps · dumbbell

Dumbbell Preacher Curl Over Exercise Ball demo

Dumbbell Preacher Curl Over Exercise Ball

biceps · dumbbell

Dumbbell Pronate-grip Triceps Extension demo

Dumbbell Pronate-grip Triceps Extension

triceps · dumbbell

Dumbbell Prone Incline Curl demo

Dumbbell Prone Incline Curl

biceps · dumbbell

Dumbbell Seated Kickback demo

Dumbbell Seated Kickback

triceps · dumbbell

Dumbbell Seated Neutral Wrist Curl demo

Dumbbell Seated Neutral Wrist Curl

biceps · dumbbell

Dumbbell Seated Preacher Curl demo

Dumbbell Seated Preacher Curl

biceps · dumbbell

Dumbbell Seated Triceps Extension demo

Dumbbell Seated Triceps Extension

triceps · dumbbell

EZ Bar Biceps Curl demo

EZ Bar Biceps Curl

biceps · ez barbell

EZ Bar Lying Triceps Extension demo

EZ Bar Lying Triceps Extension

triceps · ez barbell

Kneeling Triceps Stretch demo

Kneeling Triceps Stretch

triceps · body weight

Lever Preacher Curl demo

Lever Preacher Curl

biceps · leverage machine

Lever Seated Dip demo

Lever Seated Dip

triceps · leverage machine

Lever Triceps Extension demo

Lever Triceps Extension

triceps · leverage machine

Old School Reverse Extensions demo

Old School Reverse Extensions

triceps · body weight

Reverse Dip Stretch demo

Reverse Dip Stretch

triceps · body weight

Seated Alternating Dumbbell Curl demo

Seated Alternating Dumbbell Curl

biceps · dumbbell

Stability Ball Leg Curl demo

Stability Ball Leg Curl

hamstrings · stability ball

Supine Dumbbell Biceps Curl demo

Supine Dumbbell Biceps Curl

biceps · dumbbell

Triceps Dips demo

triceps · body weight

Weighted Standing Curl demo

Weighted Standing Curl

biceps · weighted